How To Save Money With Meal Prepping For Beginners

As a society we're getting busier and busier, rushing between work, family and relationship commitments, a social life, and everything else we try to squeeze in-between. Whether you're watching your waistline or your wallet, preparing work lunches or quick dinners for the week is a great way to keep track of what you're eating. To become a bonafide meal-prepper, you'll want to set aside a few hours a week (it doesn't have to be a Sunday!) to buy groceries and make your meals.

So, you're convinced that it's at least WORTH A TRY to see if this meal prep thing can save you tons of time, money, and help ensure you level up. Getting to a level of expertise in meal prepping takes time, but the best place to start is the beginning. It is also not necessary to cook all the food you prep.

Pick 3-4 different vegetables to have on hand and choose vegetables that you can eat both cooked and raw. Take a few chicken breasts (or, to save time, buy a rotisserie chicken from the store), and add in a good variety of vegetables. You could prep some yummy healthier treats to keep your sweet tooth at bay throughout the week - try making a tray of bliss balls and enjoy 1-2 as a snack.

Ask yourself questions like, what nights will I be out this week?”, or what days are full of meetings?” That should give you a sense of what meals you need to prep and what days you might feel a little too overwhelmed to be cooking. You want to make sure you always store your food in airtight containers to prevent spoilage.

Hard-boiled eggs can last a few days in your refrigerator and make for a perfect protein source for your meals and snacks.” Appliances such as this save you time on two fronts: the time it takes to manually perform these steps and the time it takes to remake the food if you happen to mess up. Basically, there's no room for error.

Much better than spending time each day trying to decide what to make, realising you don't have all the ingredients in, going to the supermarket, etc. With just a bit of chicken and a few vegetables you can easily prepare three totally different meals. If you prep your meals twice a week, that will help keep your food as fresh as possible.

Most people meal prep on Sundays, but you should choose the day and time that works best for you. Prepping all, or at least most your meals, ahead of time makes cooking and eating healthy, nutritious food easier and quicker than ordering take out or grabbing some fast food on the go.

Remember that you don't have to prep every single meal for the entire week. If you hate cooking when you get home from work, prep a few days' worth of dinners. It's like having those TV dinners that you would purchase from the store, except that you prepare them yourself, with better, healthier and unprocessed ingredients.

If you are someone who is prone to eating out instead of cooking then meal prepping might be a solution for you. Should you choose to accept your mission, we challenge you to prepare a week's worth of meals on Sunday. To pack our beef with broccoli, add it to one side of the meal prep container and then add in the steamed brown rice on the side.

I know you know this, but just a reminder to wash your hands and Intro to Meal Prep cooking surfaces well between handling raw meats, eggs, fish, and other foods. Best way to describe it is frost bite go play in the snow and watch your hands over time they get colder and colder til they literally start to get burned from the cold same thing happens to your food.